When we put it into our mouth, we know what we are putting into our mouth. When we chew it, we know what we are chewing. Shiitake and Noodle Hot and Sour Soup. Your personal eating and activity habits. The health of others and the health of the planet.

Healing An Eating Disorder With Mindfulness. I wrote a great post yesterday, entertaining and resplendent with high drama. Rather than publish it last night, I decided to sleep on it. Unsettling, but not a catastrophe. With forgetting about eating mindf.

This blog chronicles my health and wellness journey, following a diagnosis of diabetes, to encourage me and others who are on the same path. I also blog about life, faith, family, yoga, travel and other stuff. Sunday, June 16, 2013. Five Life Lessons from My Dad. My dad has been gone for ten years now. I think of him every day and today on Fathers Day 2013, reflect on these lessons his life reflected. 2 He lived simply and within his means. 4 He was a feminist.

Taking one day at a time. Tuesday, July 26, 2016. Monday, July 25, 2016. Sunday, July 24, 2016. Saturday, July 23, 2016. Friday, July 22, 2016. Thursday, July 21, 2016. Yes, We Can! .

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